Describe the clients you are best positioned to serve?

We are best positioned to serve adolescent to adults of any age. Our ideal clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.

What is your therapy approach and how can it help me?

Our approach is Person-Centered. Person-Centered involves focusing care on the needs of the patient and ensuring that your preferences and values guide clinical decisions. Our approach is providing care that is respectful of and responsive to you.

How do I get started?

You can either click the contact us form to select a date and time that is best for you and we will respond back within 24 hours or you can also click the black button which will take you to our platform Headway, allowing you to create an account and schedule your first session.

What should I expect during my first therapy session?

Since we believe the therapeutic relationship is key to successful treatment, the first session will focus on getting comfortable with each other as well as getting to know the goals that you would like to get out of therapy. As you are in your first session ask yourself; how do I feel as I talk to my therapist? Do we connect? Safety and comfort are essential to accessing parts of ourself that have been buried away.

What are the benefits of virtual therapy?

One big benefit is accessibility. People can log in from home, from work on a break, or even while traveling, which opens doors for folks in rural areas, people with disabilities, caregivers who can’t easily leave the house, or clients who just don’t have reliable transportation. There’s also the comfort factor. Being in your own space can lower anxiety, especially for clients who feel intimidated walking into an office or sitting in a waiting room.

Most important is the continuity of care. Clients don’t have to stop therapy because they moved, went back to school in another state. That consistency can really support long-term progress instead of the stop-and-start patterns we sometimes see in in-person models.

How long should I be in therapy?

Some people feel better just after a few sessions and are ready to move on. Others need more time and may require long-term care based on the seriousness of their mental health condition. A typical treatment plan is 12 weeks. We recommend booking the first 4 weekly sessions.

After a treatment plan, most clients feel a significant reduction in their symptoms. They have more control over their negative thoughts and as a result they feel better. After therapy clients have the skills to catch themselves when they are triggered so they can sustain this new way of being.

How can I make sure I am getting the most out of my therapy?

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process such as reading a pertinent book, journaling on specific topics, noting particular behaviors, or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives, and take responsibility for their lives.