Describe the clients you are best positioned to serve?

We are best positioned to serve teens, young adults, and middle age adults. Our ideal clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.

What is your therapy approach and how can it help me?

Our approach is Person-Centered. Person-Centered involves focusing care on the needs of the patient and ensuring that your preferences and values guide clinical decisions. Our approach is providing care that is respectful of and responsive to you.

How long should I be in therapy?

Some people feel better just after a few sessions and are ready to move on. Others need more time and may require long-term care based on the seriousness of their mental health condition. A typical treatment plan is 12 weeks. We recommend booking the first 4 weekly sessions.

After a treatment plan, most clients feel a significant reduction in their symptoms. They have more control over their negative thoughts and as a result they feel better. After therapy clients have the skills to catch themselves when they are triggered so they can sustain this new way of being.

How can I make sure I am getting the most out of my therapy?

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.