Find Your Path to Personal Growth with Day One Counseling

Therapy in the Lehigh Valley

You’re exhausted. Maybe stuck in patterns you can’t seem to break. Maybe carrying things you’ve never had space to set down. The pressure to perform, to stay active, to have it all figured out. Strength isn’t the same as being okay.

Whether you’re feeling emotionally exhausted, stuck in familiar patterns, or carrying experiences that no longer serve you, therapy offers a space to slow down and reconnect with yourself. Our therapists work with people at every stage of life, meeting you where you are and helping you move forward at a pace that feels right.

Welcome to Day One Counseling. We are a small group practice offering therapy delivered by licensed clinicians with a focus on anxiety, ADHD, trauma/PTSD, and women’s issues. We strive to make it easier to prioritize your mental health in a way that fits your life.

Start With A Therapist Today
A professional woman with shoulder-length brown hair, wearing a gray blazer and black top, smiling outdoors with a green, blurry background.

Laura Goncalves, Founder

Review summary showing overall rating of 5.00 out of 5 stars based on 25 reviews, with rating for bedside manner and wait time also 5.00.

Specialized Treatment Areas

Start With A Therapist Today

Stages of Life

College Students

Young Adult Therapy

Quarter Life Therapy

Midlife Therapy

Empty Nester

Senior Therapy

Sign promoting social media engagement next to a white planter with bamboo, and a golden hand decor making a heart shape on a marble surface.

Modalities

Couples Therapy

Individual

Family Therapy

Cognitive Behavioral (CBT)

Dialectical Behavioral (DBT)

Art Therapy

How to Get Started

  1. Schedule a Free Consultation Today!
    New clients often are able to have first appointment within a week of contacting us.
    Call 570.520.2251 or Fill Out The Form Below

    ‍ ‍New Client Contact Form

Start With A Therapist Today
Review with five-star ratings for bedside manner, wait time, and overall experience, describing a positive first appointment with a provider named Laura, highlighting her excellent bedside manner and feeling well cared for.