Find Your Path to Personal Growth with Day One Counseling

Finding the right therapist shouldn’t feel like a guessing game.

At Day One Counseling, we believe starting therapy should feel supportive from the very first step. Many online therapy platforms put the pressure on you to figure out what type of therapist you need, compare profiles, and hope you choose the right fit. That can feel overwhelming.

We do things differently.

Our Wellness Coordinator is your first point of contact, helping you bridge the gap between wanting support and actually finding the right therapist. Using clinical judgment, care, and attention to your unique needs, they thoughtfully match you with a therapist who best fits your goals, preferences, and personality.

Judgment-Free, Always

You can show up exactly as you are. Whether you need a place to vent, laugh, cry, reflect, or work through the deeper stuff at your own pace, this is a space where you do not have to filter yourself.

Progress You Can Feel

Therapy is not just about talking. It is about meaningful growth. We help you understand patterns, build healthier boundaries, and make changes that help life feel more manageable, grounded, and truly yours.

Ready to get started?


Reach out today and let us help connect you with the therapist who feels right for you.

Specialized Treatment Areas

  • Anxiety Disorders

  • Women`s Issues

  • ADD/ADHD

  • Trauma/PTSD

Stages of Life

College Students

Young Adult Therapy

Quarter Life Therapy

Midlife Therapy

Empty Nester

Senior Therapy

Scrabble tiles spelling out 'MENTAL HEALTH MATTERS' on a blue background.

How to Get Started

  1. Fill Out Our Form

    Tell us about yourself, your concerns, preferences, what you’re looking for in therapy. It only takes a few minutes!

  2. Schedule Free Consultation With Our Wellness Coordinator

    We’ll reach out with a link to schedule your free consultation so you can see if it feels like the right fit.

  3. Get Matched With A Therapist And Schedule First Session

    You’ll be paired with a therapist whose experience, approach, and personality actually fit. If your first therapist isn’t a right fit you`ll be matched with another at no extra cost.