Find Your Path to Personal Growth with Day One Counseling

Therapy in the Lehigh Valley

You’re exhausted. Maybe stuck in patterns you can’t seem to break. Maybe carrying things you’ve never had space to set down. The pressure to perform, to stay active, to have it all figured out. Strength isn’t the same as being okay.

Whether you’re feeling emotionally exhausted, stuck in familiar patterns, or carrying experiences that no longer serve you, therapy offers a space to slow down and reconnect with yourself. Our therapists work with people at every stage of life, meeting you where you are and helping you move forward at a pace that feels right.

Sessions are available in person at our location and online, making it easier to prioritize your mental health in a way that fits your life.

Start With A Therapist Today

Laura Goncalves, Founder

Specialized Treatment Areas

  • Anxiety Disorders

  • Women`s Issues

  • ASD/ADHD/AuDHD

  • Trauma/PTSD

Stages of Life

College Students

Young Adult Therapy

Quarter Life Therapy

Midlife Therapy

Empty Nester

Senior Therapy

Scrabble tiles spelling out 'MENTAL HEALTH MATTERS' on a blue background.

How to Get Started

  1. Fill Out Our Form

    Tell us about yourself, your concerns, preferences, what you’re looking for in therapy. It only takes a few minutes!

  2. Schedule Free Consultation With Our Wellness Coordinator

    We’ll reach out with a link to schedule your free consultation so you can see if it feels like the right fit.

  3. Get Matched With A Therapist And Schedule First Session

    You’ll be paired with a therapist whose experience, approach, and personality actually fit. If your first therapist isn’t a right fit you`ll be matched with another at no extra cost.

Start With A Therapist Today