Welcome to Day One

A place for people who hold it together for everyone else.

If you’re the capable one who manages the calendar, the deadlines, the emotions, the details; here is the one place you don’t have to perform.

Here is a place if you are tired of quick fixes. If you’re exhausted from overthinking, people-pleasing, spiraling, or starting over every Monday you’re not broken. You’re stuck in patterns that once made sense. In our work, we’ll slow things down, get curious about what your nervous system is doing, and build tools that actually work in real life—work deadlines, relationships, parenting, sleep, motivation, all of it.

Getting ahead starts with taking that first step, and we are here to walk with you on your journey to personal growth. Our licensed therapists specialize in anxiety disorders, ADHD, trauma, and depression therapy, making quality mental health care accessible virtually to everyone in Pennsylvania, and hybrid options to those in the Bethlehem area.