Jenna Emmons, LPC

Areas of Focus

Infertility, Motherhood, Women`s Issues, Grief, Anxiety, Family Issues Attachment, Burnout, Depression, Parenting, Postpartum

About

Jenna has more than 9 years of experience working in the mental health field, providing support and guidance for teens and adults from diverse backgrounds who experience challenges with anxiety, depression, bipolar disorder, and grief. Whether you’re feeling overwhelmed, stuck, or simply trying to make sense of life’s challenges, she offers a warm and supportive space to help you move forward.

BackGround and Approach

Jenna`s approach is rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Techniques - she take strengths-based and client-centered approach to meet your unique needs and goals. Her focus on skills such as emotional regulation, interpersonal effectiveness, and distress tolerance, helps to navigate challenging emotions, build stronger relationships, and increase resiliency to cope with life’s stressors. She strivces to create a collaborative and compassionate environment where you can feel safe, heard, and empowered.