How do I schedule an appointment?
To schedule an appointment with a therapist at Day One Counseling, LLC, please visit their website at https://www.dayonecounseling.com/. On the homepage, you'll find options to access the Client Portal or to request an appointment directly. If you're an existing client, you can sign in to the Client Portal to manage your appointments. For new clients, clicking on "Request appointment" will guide you through the scheduling process.
Who do you typically work with?
Each of our therapists has their own area of expertise, and work with individuals across each stage of life. Our ideal clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.
How do I choose the right therapist for treating trauma and PTSD in Pennsylvania?
Start by prioritizing trauma-focused, evidence-based PTSD treatments (Cognitive Processing Therapy/CPT, Prolonged Exposure/PE, EMDR) and ask any prospective therapist whether they are trained and experienced in those approaches.
Key quick checks when choosing in Pennsylvania:
Credentials & experience: confirm licenses (LCSW, PsyD, PhD, LPC) and specific PTSD/trauma training and populations served (e.g., veterans, children).
Local programs and clinics: consider Pennsylvania health systems that run dedicated trauma/PTSD programs (for example, Geisinger’s trauma & PTSD services).
Practical fit: check insurance/telehealth availability, typical session length, safety/crisis planning, and whether the clinic helps you switch providers if the fit isn’t right. Local PA guides and provider pages can help compare options.
What to ask on first contact (5 useful questions):
What trauma-focused modalities do you use (CPT, PE, EMDR, TF-CBT)?
How much experience do you have treating PTSD and with my specific population/age?
What is a typical course of treatment and how do you measure progress?
How do you handle crises or worsening symptoms between sessions?
How can I find a licensed psychotherapist in Pennsylvania who specializes in anxiety and ADHD?
Use the state professional association’s locator: the Pennsylvania Psychological Association (PPA) offers a “find a psychologist” tool to search for licensed psychologists by location and specialty. (papsy.org)
When you find a candidate, confirm licensure and fit: ask for their license type (e.g., PhD/PsyD, LCSW, LPC), license number, and whether they are licensed in Pennsylvania; many professional listings include license numbers on profiles (example profiles show PA license entries). Use that info to verify with the state licensing board if you want to be certain. (findapsychologist.org)
What should I expect during my first therapy session?
Since we believe the therapeutic relationship is key to successful treatment, the first session will focus on getting comfortable with each other as well as getting to know the goals that you would like to get out of therapy. As you are in your first session ask yourself; how do I feel as I talk to my therapist? Do we connect? Safety and comfort are essential parts of the process.
What are the benefits of virtual therapy?
One big benefit is accessibility. People can log in from home, from work on a break, or even while traveling, which opens doors for folks in rural areas, people with disabilities, caregivers who can’t easily leave the house, or clients who just don’t have reliable transportation. There’s also the comfort factor. Being in your own space can lower anxiety, especially for clients who feel intimidated walking into an office or sitting in a waiting room.
Most important is the continuity of care. Clients don’t have to stop therapy because they moved, or went back to school. That consistency can really support long-term progress instead of the stop-and-start patterns we sometimes see in in-person models.
How long should I be in therapy?
Some people feel better just after a few sessions and are ready to move on. Others need more time and may require long-term care based on the seriousness of their mental health condition. A typical treatment plan is 12 weeks. We recommend booking the first 4 weekly sessions.
After a treatment plan, most clients feel a significant reduction in their symptoms. They have more control over their negative thoughts and as a result they feel better. After therapy clients have the skills to catch themselves when they are triggered so they can sustain this new way of being.
How can I make sure I am getting the most out of my therapy?
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process such as reading a pertinent book, journaling on specific topics, noting particular behaviors, or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives, and take responsibility for their lives.